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Tag Archives: Meditation

Life Can Be Scary



Dreams lost………, originally uploaded by *Gracie.

Photography by Gracie – © All rights reserved

Plunging Into The Deep

Life can take us on a roller coaster ride full of highs and lows and twists and turns. Even for those of us who enjoy unexpected thrills, it’s frightening to suddenly find ourselves heading for a deep plunge. Yet, it happens to all of us. At these moments, it is important to remember that you are not alone in your experiences. No matter how brave, strong, or levelheaded we are, sometimes, we all get scared.

Our fears may revolve around our physical safety, particularly if we are not feeling well, living under difficult circumstances, or doing work that exposes us to hazardous conditions. Or, we may be experiencing financial woes that are causing us to be fearful about making ends meet. We may also fear the loss of a loved one who is sick, or we may be scared of never finding someone special to spend our life with. We may be scared to start at a new school, begin a different job, move to a new town, or meet new people. Whatever our fears are, they are valid, and we do not need to feel ashamed or embarrassed that we are, at times, afraid.

It may be comforting to know that everyone gets scared, and it is perfectly OK. Sometimes just acknowledging our fears is enough to make us feel better. And while it sometimes takes a lot more to ease our mind, we can console ourselves with the knowledge that life can be scary at times. Giving ourselves permission to be scared lets us move through our fears so we can let it go. It also makes it alright to share our fears with others. Sharing our apprehensions with other people can make our fears less overwhelming because we are not letting them grow inside of us as pent up emotions. Sharing our fears also can lighten our burden because we are not carrying our worries all by ourselves. Remember that you are not alone.

Daily OM

 
 

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The Giving Tree……….

The giving tree………., originally uploaded by *Gracie.
Photography by Gracie – © All rights reserved

Storyline

The story is a short moral tale about a relationship between a young boy and a tree in a forest. The tree and the boy become best friends. The tree always provides the boy with what he wants: branches to swing from, shade to sit under, apples to snack on, branches to build a house. As the boy grows older and older he requires more and more of the tree. The tree loves the boy very much and gives him anything he asks for. In the ultimate act of self-sacrifice, the tree lets the boy cut her down so the boy can build a boat in which he can sail. The boy leaves the tree, now a stump. Many years later, the boy, now an old man, returns and the tree says, “I have nothing left to give you.” The boy replies that all he needs is a quiet place to sit and rest. The tree happily obliges.

Analysis

Ever since the book was published, it has generated controversy and opposing opinions for its interpreted messages, on whether the tree is selfless or merely self-sacrificing, and whether the boy is selfish or reasonable in his demands of the tree. The story clearly shows childhood as being a time of relative happiness in comparison to the sacrifice and responsibility of adulthood. The story only uses the word “need” at the end to describe the “boy’s”/old man’s need of a place to rest- all of his other desires are “wants.”

A review of The Giving Tree: A Symposium shows some academic readers describing the book as portraying a vicious, one-sided relationship between the tree and the boy: with the tree as the selfless giver and the boy as a greedy and never-satisfied being who constantly receives, yet never gives anything back to the tree; a selfish love that could be misrepresented and imitated by its children readers. Indeed, some of these speakers single the tree out as either an irresponsible parent whose self-sacrifice has left the boy ill-equipped to cope and make his way in the world (and therefore led to him ending up alone) or as hopelessly co-dependent. Other speakers, however, insisted that the book is a tale of unconditional love and generosity: the tree gives all it can to the boy because it loves him, and its feelings are reciprocated by the boy when he returns to the tree for a rest. In this way, the relationship between the tree and the boy as he grows up could be viewed as similar to that between a mother and her child; despite getting nothing in return for a long time, the tree puts the boy’s needs foremost, because it wants him to be happy. Indeed, the only time the tree ever seems to be sad is when it feels that it has nothing left to give the boy and that the boy might never return.

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We Are All Connected

..pure and simple.., originally uploaded by *Gracie.

Photography by Gracie – © All rights reserved

October 28, 2008

Intertwined Fates

There are times when we may feel disconnected from the world. Our actions can seem like they are of no major consequence, and we may feel like we exist in our own vacuum. Yet, the truth is that our simplest thought or action – the decisions we make each day, and how we see and relate to the world – can be incredibly significant and have a profound impact on the lives of those around us, as well as the world at large. The earth and everything on it is bound by an invisible connection between people, animals, plants, the air, the water, and the soil. Insignificant actions on your part, whether positive or negative, can have an impact on people and the environment that seem entirely separate from your personal realm of existence. Staying conscious of the interconnection between all things can help you think of your choices and your life in terms of the broader effect you may be creating.

Think of buying a wooden stool. The wood was once part of a tree which is part of a forest. A person was paid to fell the tree, another to cut the wood, and yet another to build the stool. Their income may have had a positive effect on their families, just as the loss of the tree may have had a negative impact on the forest or the animals that made that tree their home. An encouraging word to a young child about their special talent can influence this person to develop their gift so that one day their inventions can change the lives of millions. A poem written “merely” to express oneself can make a stranger reading it online from thousands of miles away feel less alone because there is someone else out there who feels exactly the way they do.

Staying conscious of your connection to all things can help you think of your choices in terms of their impact. We are powerful enough that what we do and say can reverberate through the lives of people we may never meet. Understanding that you are intimately connected with all things and understanding your power to affect our world can be the first step on the road to living more consciously.

Daily OM

 
 

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To Be Human

Link

Putting People On Pedestals

When we fall in love with someone or make a new friend, we sometimes see that person in a glowing light. Their good qualities dominate the foreground of our perception and their negative qualities. They just don’t seem to have any. This temporary state of grace is commonly known as putting someone on a pedestal. Often times we put spiritual leaders and our gurus on pedestals. We have all done this to someone at one time or another, and as long as we remember that no one is actually “perfect,” the pedestal phase of a relationship can be enjoyed for what it is-a phase. It’s when we actually believe our own projection that troubles arise.

Everyone has problems, flaws, and blind spots, just as we do. When we entertain the illusion that someone is perfect, we don’t allow them room to be human, so when they make an error in judgment or act in contradiction to our idea of perfection, we become disillusioned. We may get angry or distance ourselves in response. In the end, they are not to blame for the fact that we idealized them. Granted, they may have enjoyed seeing themselves as perfect through our eyes, but we are the ones who chose to believe an illusion. If you go through this process enough times, you learn that no one is perfect. We are all a combination of divine and human qualities and we all struggle. When we treat the people we love with this awareness, we actually allow for a much greater intimacy than when we held them aloft on an airy throne. The moment you see through your idealized projection is the moment you begin to see your loved one as he or she truly is.

We cannot truly connect with a person when we idealize them. In life, there are no pedestals-we are all walking on the same ground together. When we realize this, we can own our own divinity and our humanity. This is the key to balance and wholeness within ourselves and our relationships.

Daily OM

 
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Posted by on October 24, 2008 in Art, Daily OM, Inspirational, Meditation, People, Photography, Women

 

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Finding Answers Within

Imagine………., originally uploaded by *Gracie.

Photography by Gracie – © All rights reserved

October 22, 2008

You Have All the Answers

Many of us seek the answers to life’s questions by looking outside of ourselves and trying to glean advice from the people around us. But as each of us is unique, with our own personal histories, our own sense of right and wrong, and our own way of experiencing the world that defines our realities, looking to others for our answers is only partially helpful. The answers to our personal questions can be most often found by looking within. When you realize that you always have access to the part of you that always knows what you need and is meant to act as your inner compass, you can stop searching outside of yourself. If you can learn to hear, trust, and embrace the wisdom that lives within you, you will be able to confidently navigate your life.

Trusting your inner wisdom may be awkward at first, particularly if you grew up around people who taught you to look to others for answers. We each have exclusive access to our inner knowing. All we have to do is remember how to listen. Remember to be patient as you relearn how to hear, receive, and follow your own guidance. If you are unsure about whether following your inner wisdom will prove reliable, you may want to think of a time when you did trust your own knowing and everything worked out. Recall how the answers came to you, how they felt in your body as you considered them, and what happened when you acted upon this guidance. Now, recall a time when you didn’t trust yourself and the results didn’t work out as you had hoped. Trusting your own guidance can help you avoid going against what you instinctively know is right for you.

When you second guess yourself and go against what you know to be your truth, you can easily go off course because you are no longer following your inner compass. By looking inside yourself for the answers to your life’s questions, you are consulting your best guide. Only you can know the how’s and why’s of your life. The answers that you seek can be found when you start answering your own questions.

Daily OM

 

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The Sound of the Human Voice

.. Happy Friday .., originally uploaded by *Gracie.

Photography by Gracie – © All rights reserved

Hidden Treasures in the Air

Whether listening to the low muted murmur of a confidential whisper or the proud declarative boom coming from behind a mic on the podium, there are few sounds more evocative than the human voice. Each human being’s voice has a unique tone that is all its own. Carrying their own signature traits and idiosyncrasies, no two voices are alike.

Yet so often, we neglect to hear these resonances under which our spoken words are floated over. A lover’s voice vibrating with tenderness can feel like a warm caress touching the body; words spoken over an angry voice can seem like bullets hitting one’s auric field; and a voice tinged with laughter can’t help but fill us with good feelings. And then there are the voices of other people we encounter. The radio announcer’s soothing baritone that accompanies us during a long ride, the cheerful chatter of children playing on the street, and the dulcet hum of a yogi in mid-mantra are just a few of the voices we may be blessed to hear on any given day. Taken together, they’re like a wondrous symphony of mellifluous notes.

Every time we use our voices, we send our energetic imprint out into the universe and to the people around us. And, like the words that we use when we speak to people, our voices can communicate what we are feeling, what we desire, and what we really mean. There is no hiding our truth that can be felt through the sound of our voices. Timidity, desire, pain, and love can all be expressed and felt through the human voice. Our voices also have the power to heal, to hurt, to love, and to transform others. When we are aware of the impact our voices can have, we can consciously choose what we are expressing. Remember that what you communicate when you speak goes beyond words. Take responsibility for the power your voice has to impact the space and the people around you, and let your voice be a sound that creates harmony and compassion in the universe.

Daily OM

 

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Emptiness Becomes Openness


Desperately In need of water, originally uploaded by *Gracie.

Photography by Gracie – © All rights reserved

Sometimes a Loss Can Be a Gain

When we lose anything that we cherish, the sense of emptiness we are left behind with can be overwhelming. A space that was filled, whether in our lives or our hearts, is now a void, and the feelings of pain, loss, and separation can sometimes be difficult to bear. While it is always important to honor what we’ve lost, sometimes a loss can also represent a chance for a new beginning. When we are ready, the void left by a relationship, a job, or a dream can then be viewed as open space that can be filled with something new: new experiences, new knowledge, new job opportunities, new dreams, new people, and new ways to grow.

There are many ways to weave the threads of loss into a blessing. If you’ve lost a job or ended a relationship, your first thoughts may revolve around filling the void with a similar job or the same kind of relationship. Try not to rush into anything just to fill up the emptiness. The loss of a job can free you up to explore new opportunities, especially if you’ve outgrown the old one. Likewise, the loss of a relationship can give you a chance to rediscover your own interests, explore new passions, and meet different people.

If seeking the good in what seems like a bad situation makes you feel uncomfortable, then try to remember that you are not devaluing what you’ve lost or replacing it cold-heartedly. You are surrendering to the fact that, in life, we sometimes have to let go and allow for what is new to enter into the open spaces created by our losses. In doing so, you are honoring what has left you and welcoming the new into your life with open space, an open mind, and an open heart.

Daily OM

 

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