Rediscovering Your Joyfulness

21 Dec

Holiday Blues

Photography by Gracie – © All rights reserved

The holidays can trigger the blues for a lot of people. We all have associations with the music, the decorations, and the foods that are so pervasive at this time of year. We may look back on a happy childhood and feel that our present situation doesn’t measure up. On the other hand, we may be reminded of what we wanted but didn’t get as children. Either way, our real lives are unfolding in the here and now. This is a new holiday season altogether, and we can find joy in the fact that we can make it our own and let it be new.

One key way to reinvigorate your holiday is to let go of feeling obligated to engage in rituals or situations that make you feel unhappy. It is easy to get lost in the trance of tradition and lose track of who you really are and what serves you as you are now. But there is a wonderful payoff if you take the time to touch base with what you really want and give it to yourself. When you take care of yourself, your capacity to give to others expands exponentially, and so does your innate joyfulness.

The first step is taking time to sort through any baggage that’s nagging you. If sad memories present themselves, know that you are not alone. It is well-documented that many people suffer from depression at this time of year. The key is to face these feelings, hear them out, and fully process them so that you can be free again. Try giving yourself the space and time to consider what will be truly healing for you this year. Perhaps you’d rather go on vacation to a tropical island with friends than go back home to a dysfunctional family. Maybe you’d prefer not to exchange gifts. Maybe you want to change-up the traditional dinner fare and make something profoundly healthy or exotic. As you infuse this holiday with new energy, you will feel your blues lightening and your joyfulness steadily on the rise. Try to make this holiday season about who you are now, not what you were in the past. Enjoy.

Daily OM


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2 responses to “Rediscovering Your Joyfulness

  1. naturalhigh

    December 22, 2006 at 4:37 pm

    I am getting a bit weary right now- but we have the one event tonight that we just can’t cancel out on- my husband’s work Christmas party. Oh, well.

    Your message is so important. I’ve been depressed during the holidays before and remember what it is like. Now I make sure to call friends who i know are not having a good year and just be available to talk. To let them know how special they are to me.

  2. Gracie

    December 22, 2006 at 6:58 pm

    Enjoy & relax as much as possible! It doesn’t surprise me at all to hear that you’d make special efforts to be available for those in need of a soft, safe safe spot during this oftentimes depressing season.

    Some years are worse than others and so many factors play a role. It’s been raining here all day, I wish it was snow.


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